Be Fit Now Cardio Workout CD and “Counting Dips”
12 Week Success System ~ Listen!
| Be Fit Now CD is Liz Lafferty, someone who has been where you are; come back to tug at your heart, kick your fanny, stir up your motivation, push aside that nasty, negative, “mind monkey” and propel you through energy zapping resistance and onto the playing field of life, liberty and the pursuit of fitness. Come create the body you want for the life you love. *price includes shipping |
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Is a top-notch, 4 track motivational audio CD to use with any piece of aerobic equipment or outdoors walking. |
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The unique “Counting Dips” Success System combined with high-energy, original music and verbal cues helps you get the most out of every cardio workout. |
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Designed with the beginner and emerging athlete in mind. |
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Has you hitting the peaks that produce results. |
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Includes a 12 Week “Counting Dips” pocket size chart to track your cardio workout success at home, in the gym or while outdoors walking. |
“WIN THE WEIGHT LOSS GAME!”
Track
1 is designed for beginners. It begins with a 3-minute and
5 minute workout. You'll get all the support you need to get started and start losing weight today.
Track 1 Sample (10 sec.)
Track 2 asks more of you. It's a full 20-minute workout with stopping points at 7 and 15 minutes. Feel the beat of the music propel your forward toward greater fitness.
Track 2 Sample (55 sec.)
Track 3 Sample (52 sec.)
Track
4
is where you become real intentional about producing peak fitness. You've dropped weight, gained strength and worked up to a level of unstoppable participation with life.
Track 4 Sample(50 sec.)